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Monday, 28 January 2019 00:00

Benefits of Stretching the Feet

The act of stretching your feet may have beneficial effects on the overall body. The feet are in motion for the majority of the day, and painful foot conditions may be prevented if proper foot stretches are frequently performed. Issues concerning the Achilles tendon may be avoided when the calf muscles are stretched and loosened. This may aid in helping the surrounding muscles to withstand stress the Achilles tendon endures, in addition to having easier mobility and flexibility. An easy and simple stretch to perform while sitting down is referred to as pointing and flexing the foot. This will aid in benefiting the many muscles, ligaments, and tendons that are located in the feet and legs, and can make it easier to perform daily activities. If you would like additional information about the importance of frequently stretching your feet, please consult with a podiatrist who can properly guide you to correct stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Mark Oslick  from Bux-mont Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 January 2019 00:00

Proper Foot Care Techniques for the Elderly

Research has shown foot health may have an effect on the overall well-being of the body. It’s common for many patients to ignore the health of their feet until an uncomfortable foot condition arises. This is especially true of the elder population, and taking proper care of their feet may be difficult as the aging process occurs. There may be noticeable symptoms, which may indicate potential concerns, and these may include the presence of open sores, burning pain and discomfort, or discoloration of the feet. When specific techniques are implemented, which may aid in proper foot care, many uncomfortable foot conditions may be avoided. These may include trimming the toenails straight across, elevating the feet frequently during the day, in addition to wearing shoes that are comfortable and fit correctly. If you would like additional information on how to properly take care for elderly feet, it is suggested to speak with a podiatrist who can guide you with the correct knowledge.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 January 2019 00:00

Methods That May Prevent Running Injuries

Many people consider the sport or hobby of running to be extremely beneficial in relieving stress. The importance of properly stretching and warming up the muscles is crucial if you want to engage in this type of sport for an extended period. A common running injury that is known as Achilles tendinitis is common among runners and joggers. This injury can be felt near the lower part of the back of the leg and may be strengthened by rising up on the toes, followed by gently lowering the heels. This stretch may be helpful in loosening tight calf muscles, which may cause Achilles tendons injuries. Additionally, plantar fasciitis is among one of the more common injuries that runners may experience. This will typically affect the heel, and pain and discomfort in that area may be indicative of this injury. Preventive measures may include wearing shoes that have adequate support, and this may mean to avoid wearing high heels and flip-flops. If you would like additional information about how to prevent running injuries, it is advised to seek the counsel of a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Mark Oslick of Bux-mont Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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There are small bone segments that are connected by joints in the toes of each foot. A condition that is referred to as hammertoe occurs when the joint in one of the toes becomes deformed and causes the toe to bend downward, resembling a hammer. Additionally, it may typically affect the toe next to it, and may become painful and uncomfortable. There are several reasons why hammertoe may develop, including wearing poorly fitting footwear, which may generally include shoes with inadequate room for the toes to move freely in, medical conditions such as arthritis, or a genetic disposition. If you feel you may have developed hammertoe, an examination is needed so a proper diagnosis can be determined, which is generally performed by a podiatrist. Treatment options may then be discussed that can include performing gentle foot stretches, which may help to relax the tendons surrounding the affected joint, or having your toe splinted, which may aid in straightening the toes out.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Mark Oslick of Bux-mont Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 02 January 2019 00:00

What Causes Tarsal Tunnel Syndrome?

The area in the foot that is located between bones and fibrous tissue is known as the tarsal tunnel. There are several nerves, arteries, veins, and tendons that lie inside this portion of the foot. If these nerves should be compressed, inflammation may occur and may be indicative of a condition that is referred to as tarsal tunnel syndrome. This uncomfortable ailment may be the result of different forms of arthritis, tumors that may be benign, or from a possible fracture. Additionally, medical conditions including flat feet or specific foot deformities can cause narrowing of this “tunnel” and may precede the onset of this condition. Patients will typically be aware of noticeable symptoms that may include numbness or tingling over the sole of the foot, in addition to pain and a burning sensation. If you feel you may have tarsal tunnel syndrome, it is advised to consult with a podiatrist who can perform a proper diagnosis and discuss correct treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Mark Oslick of Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
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