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Tuesday, 26 December 2017 00:00

Oakland Raiders OT Sustains Foot Injury

Donald Penn of the Oakland Raiders recently sustained a foot injury during the Dallas Cowboys and Raiders game, in which the Cowboys beat the Raiders 20 to 17.  Penn left the game during the first quarter and was seen sporting a boot afterward.  He sustained the injury when left guard Kelechi Osemele fell on his leg.  He will most likely miss several games, but due to the fact that the severity of the injury is unknown, it is unknown how long exactly.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Mark Oslick of Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 December 2017 00:00

Taking Proper Care of Foot Wounds

Knowing how to take care of a wound on your foot is important, especially if you are diabetic as it is more susceptible to infection and less likely to heal properly. In addition to diabetes, not maintaining a healthy diet and excessive drinking can also make it harder for wounds to heal. If you do sustain a foot wound, wash the area gently with mild soap and water and then apply a bandage. It is important to change bandages everyday in order to promote healing. If the foot wound seems serious it is recommended that you see a podiatrist. If you are a diabetic, however, every foot wound should be considered serious and seeing a podiatrist is strongly recommended.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 December 2017 00:00

Exercises for Heel Spurs

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population, although not everyone has pain. The most common cause of heel spurs is plantar fasciitis. If pain is experienced, it’s usually in the morning or after resting. Typically, after the first few steps, the pain will improve as the foot gets used to the movements. Certain exercises may also help relieve the pain. Placing the affected foot on a tennis ball while rolling it around may be beneficial in relaxing the muscles. Additionally, bending the knees while moving up and down may provide additional relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Bensalem, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

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Foot ulcers can be very serious for diabetics, but knowing what to do and look for can help prevent them. A foot ulcer is an open wound on the foot. There are a number of ways they can occur and even the smallest wounds can be potentially very serious for a diabetic. The World Health Organization reports that more than half of all non-traumatic lower limb amputations are due to diabetes. Diabetics often suffer from poor blood circulation, which typically greatly impacts the feet. One consequence of this is that when a diabetic sustains a wound on their foot, it will have a harder time healing and is more likely to become infected. If the wound becomes too infected, there is a chance that amputation may be necessary. To help prevent this, monitor your feet everyday to make sure you have no wounds or abnormalities. Be sure to maintain a healthy diet to help keep your diabetes in check. If you have a wound on your foot, keep off of it, and be sure to visit a podiatrist as soon as possible. A podiatrist can monitor the wound and clean it for you.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
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