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Tinea pedis, also known as a fungal infection of the foot, or athlete’s foot, is a very common condition. One health expert estimates that between 15 and 25 percent of people will get athlete’s foot at some point in their life. With new fashion trends like going sockless while wearing shoes, cases of athlete’s foot are increasing according to experts in the UK. Though this increase in the number of cases has been largely among men, women can also contract athlete’s foot at high rates. Fungus thrives in moist, dark, and warm places, similar to the environment inside of a shoe. Socks are important because they help to wick away moisture and keep the feet dry. If you prefer to wear shoes without socks, make sure to wash your feet everyday and to let your shoes air out. Furthermore, avoid going barefoot in public showers, locker rooms, and gyms; these places can harbor not only fungus, but also bacteria and viruses which can affect your feet. While generally not a serious condition, chronic athlete’s foot can be treated by a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Mark Oslick from Bux-mont Foot & Ankle.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 October 2017 00:00

What to Look for in Walking Shoes

When it comes to looking for a pair of walking shoes, there are many different options out there, and it could be easy to feel overwhelmed. Here are a couple of shoe features that you should be on the lookout for. A toe box that provides enough wiggle room for your toes is important. The shoes shouldn't be too tight or too loose. A good pair of shoes should conform to the shape of your foot. Knowing what type of arches you have can also help, as they will allow you to pick a pair that accommodates your foot type. Finally, walking shoes should be comfortable to wear. If a pair of shoes you want does not provide enough cushion, see if the insoles can be swapped out for more comfortable ones or custom-made orthotics. If you would like to know more about your foot type and which show would be best suited for you, a podiatrist can analyze your foot and provide you with personalized recommendations. 
 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 October 2017 00:00

Common Foot Issues to Look Out For

There are a great number of common foot ailments that can affect anyone. Here’s a small rundown on each and what to do about them. Plantar fasciitis, a common form of heel pain, is caused by the inflammation of the plantar fascia and generally occurs from overuse. Rest and wearing good footwear can help the pain go away, however, it is best to see a podiatrist for treatment. Flat feet are often treated by a podiatrist who can offer the best forms of appropriate treatment such as custom-made orthotics. Heel spurs are calcium deposits that form beneath the heel bones, potentially causing severe pain. Anti-inflammatory medications, exercise, and orthotics can help treat heel spurs; however, surgery may be necessary in some cases. Calluses, or thick patches of skin caused by friction, can be taken care of by eliminating sources of friction against the foot and moisturizing. For athletes and runners, spraining and straining the foot are always a possibility. Icing the foot, rest, and seeing a podiatrist are the best methods of treatment. Bunions are bony protrusions at the base of the big toe and can be exacerbated by poor footwear, such as heels. Once again, seeing a podiatrist is the best way to get treatment. Finally, ingrown toenails are a common condition and can be prevented by cutting your nails straight across and wearing shoes that give the toes ample space to move.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 October 2017 00:00

How to Take Good Care of Your Aging Feet

Taking care of your feet is instrumental in preventing potential injury, especially as you get older. The following are some tips on how to properly care for your feet. It's common among the elderly to suffer from both dry skin and fungal infections, especially toenail fungus. To tackle dry skin, wash your feet in warm water, dry thoroughly, and then apply moisturizer. Toenail fungus can be a burden to eliminate, so it's recommended to see a podiatrist for treatment. Choosing the right footwear can mean the difference between comfort and injury. Avoid uncomfortable and unsupportive footwear such as heels, flats, or sandals. Instead, opt for athletic shoes as these offer more support, comfort, and protection. Always ensure that new shoes fit well and provide enough toe room. Orthotics are recommended for those with flat feet or those who need a better insole. Finally, perform routine foot checks for any abnormalities or damage.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 October 2017 00:00

Broncos LT Sprains Ankle

The Denver Broncos were recently relieved to find out that their starting left tackle, Garett Bolles, only sprained his ankle as opposed to injuring his Achilles tendon or breaking his leg. Bolles was one of the top draft picks this year and is one of the Broncos' best players; losing him this early would’ve hurt their chances for the season. Regardless, due to the high ankle sprain, he will be out for a couple of weeks until he heals. Bolles suffered the injury while playing against the Cowboys and was left walking with a cane and boot.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Mark Oslick of Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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